5-8. If you do not allow these cookies, you will not experience our targeted advertising across different websites. A pop in your calf while running is a clear sign you tore your calf muscle. These elevate the heel to reduce the pressure on your calf and could help it to heal more quickly. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. The injury makes it difficult to walk or bear any weight on that leg. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Exercises You Should Do to Avoid Injuries After 40. Many of the exercises can be practised at home. They help us know which pages are the most and least popular and see how visitors move around the site. Register. (1985). However, make sure a qualified professional has assessed your individual case. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. In more acute cases, you should speak to a healthcare professional. If a muscle strains to a point at which the muscle fibers tear completely from each other or from the tendons that connect the muscle to bone, the pulled muscle is then known as a rupture. DoubleClick (Natural Search) cookies gives us visibility into traffic and conversions driven by organic (natural) searches. Calf Muscle Strain. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. Stay in your living room and still spike your heart rate. Injury to the calf muscle can occur during athletic activities. There are also potential complications from a torn muscle, such as blood clots. A severe tear in the calf muscle may even prevent you from walking at all. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. This article will review the symptoms, causes, and management of calf strains. The information does not usually identify you directly, but it can give you a more personalized web experience. This would result in severe pain and swelling. Click on the different category headings to find out more and change our default settings. Middle-distance runner, Eilish McColgan, shares her tips on avoiding injuries, preparing for an event and training when you're ill. For more information on our use of cookies, please read our cookie policy. Shields et al. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. Various signs can point to having a torn Achilles tendon. The forces applied to a tendon may be more than 5 times your body weight. Our guide will help you get started.Read more, 12 running questions answered by a pro athlete, To find out more call us on 0808 101 0337, Middle-distance runner, Eilish McColgan, shares her tips on. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. At home you could try using a sports massage roller. It is … 2. A pop, snap or tearing sensation may be felt. I Heard a Pop in My Calf Muscle When Running | Livestrong.com Clean out expired products and clutter to make way for a healthier you. ➜ With the passage of time, inflammation may occur. Treatment for a gastrocnemius muscle tear. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Other symptoms include: Pain. Depending on the location of the tear, one can experience knee or heel pain as well. Google Analytics cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. 1 Grades of Calf Muscle Injury Symptoms. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. A grade 1 calf strain is a small tear that may produce a slight twinge. Swelling or stiffness 3. This pain will build as you continue your activity and there may be obvious swelling and inflammation. A pulled calf muscle is quite painful, and there may be bruising and swelling. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. An inability to bend the foot downward or \"push off\" the injured leg when walking 4. Mild muscle strain can cause pain that feels similar to post-workout soreness. hear or feel a pop in your muscle at the time of injury. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Your doctor will want to know what you were doing when you were injured. If you're looking to improve your health without drastic changes, have you considered walking to get fit? A pop in the muscle at the time of injury 6. Pain, possibly severe, and swelling near the heel 3. To get more information please visit our Cookies Policy. This will typically be accompanied by a lot of pain and a loss of muscle function. Both muscles are attached to your heel by the Achilles tendon. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. If you visit her office, she may ask you to perform some physical tests to assess the degree of t… Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. Calf muscle tears usually occur during acceleration or changes in direction, e.g. Especially sports which require jumping, quick-turn movements or explosive acceleration from a stopped position, such as, squash, tennis, football, rugby and running. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Calf injuries typically require resting the muscle until it's healed. Calf strains can typically be graded into three levels, with most falling into the grade 2 category. Fortunately, the treatment is physical therapy , not surgery. Is Your Doctor Gaslighting You? To find out more call us on 0808 101 0337 this link is to an external site that may or may not meet accessibility guidelines. We're loving their inspirational, body-positive messages. This tells us which page on the BMI Healthcare website a user was viewing at the time that they made a call to our contact centre. RELATED: 5 Exercises You Should Do to Avoid Injuries After 40. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. The feeling of having been kicked in the calf 2. Possible Symptoms and Causes of Calf Pain Injury-Related Calf Pain 1. It is also accompanied by swelling. Health.com is part of the Meredith Health Group. a change of running speed. The data that this provides is aggregated and anonymised, meaning that all visitors to our website are not identifiable. These cookies allow the provision of enhanced functionality and personalization, such as live chats. Swelling. All rights reserved. Warming up before you exercise can help improve flexibility in your muscles. Afterwards, the calf may swell and it will be difficult to rise up onto the toes. Pulled calf muscle symptoms Symptoms of a pulled calf muscle can depend on the severity of the injury. The most commonly torn calf muscle is your medial gastrocnemius. Health’s medical editor, Roshini Rajapaksa, MD, is associate professor of medicine at the NYU School of Medicine and a cofounder of TULA Skincare. In some cases the muscle may go into spasm, when the muscles contract tightly and painfully, and bruising may occur. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. However it won't normally prevent continued activity. This will ensure the exercises are tailored to you and won’t cause further damage. Over time, several small tears could become a more severe injury. for topic: Torn Calf Muscle Pop But because our muscles naturally lose some of their elasticity as we age, you’re more likely to suffer a strain as you get older, especially if you’re overtraining or fatigued. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. Feeling as though your knee is locked in place when you try to move it Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. Targeted training to strengthen muscles and improve flexibility. Ice packs may help treat pain and swelling associated with a ruptured calf muscle. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. A calf strain usually starts with sudden pain in the back of the lower leg. Source BMI then uses this information to better understand how to update and improve the performance of our website. What does it mean to “pop a calf muscle”—and how can I prevent that from happening to me? Calf injury appears to be more common as we age. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… Symptoms of a strained leg muscle can include: 1. If you have strained your soleus muscle you may feel pain lower in your leg and when you push your leg forwards with your knee bent against resistance. Some things you can do to help prevent calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan. Surviving a Torn Calf Muscle: Symptoms, Causes and Finding Recovery While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. A calf strain is a tear to one or more of the muscles at the back of the lower leg. We use cookies to ensure that we give you the best experience on our website, analyse site usage and assist in our marketing efforts. How to handle a physician who doubts or dismisses your symptoms. A tendon is the fibrous tissue that attaches muscle to bone in the human body. Bruising usually occurs within a day or 2 of the injury. This information might be about you, your preferences, your device or used to make the site work as you expect it to. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. Response Tap cookies provide us with insight as to how our pages are used before calls are made. This sudden pain is sometimes accompanied by an audible or palpable “pop” and a sensation of the leg giving way. Ruptured Tendon Overview. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. You won’t be able to bear weight on that leg and it may feel stiff or weak, especially first thing in the morning. If you do not allow these cookies, we will not know when you have visited our site. If this occurs, it's important to apply ice and elevate your leg right away—you will need to see a doctor promptly to determine whether or not the tendon is intact, and surgery may be indicated. Calf strains may involve sudden or sharp pain, a popping sound, a tearing sensation, or limited functioning, or pain may only present with certain movements in milder injuries. Or you can get in touch with one of our physiotherapists who typically use a combination of manual therapy and exercise to treat injuries. A grade 2 calf strain is a bigger tear which creates a more obvious pain in the lower leg. However, you can change your cookie settings at any time. An inability to stand on the toes on the injured leg 5. These cookies are set through our site by our advertising and other partners such as Facebook, Youtube, Doublelick and Google. This type of strain is often called tennis leg, originating from a 1883 reported case of a tennis injury. Problems walking or putting weight on the injured leg. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. The symptoms of a pulled calf muscle vary depending on the severity of the injury. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. The calf muscle may be painful, swollen or bruised. For more information on how to control your cookie settings and browser settings, or how to delete cookies on your hard drive, please visit www.aboutcookies.org.uk. Following a hamstring injury, it may be hard or impossible to continue activity. A pulled calf muscle is quite painful, and there may be bruising and swelling. Offers may be subject to change without notice. Your physiotherapist may also recommend ultrasound therapy, which can help with relieving pain and to reduce swelling. If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. Local muscle swelling, black and blue discoloration or both 3. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle to full function. For more information on BMI Healthcare’s use of cookies, please read our cookie policy. Find out about the causes, symptoms and available treatments. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful. i www.hse.gov.uk/statistics/causdis/stress.pdf. You should definitely get checked out by your doctor because recovery will most likely require physical therapy. 2. "I'm petrified," the actress said when she shared the news that her breast cancer came back. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Pain, especially when twisting or rotating your knee 4. This pain will build as you continue your activity and there may be obvious swelling and inflammation. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). It particularly affects people who play sports. We also offer a 'share page' widget on some of our web pages, where content can be shared easily on the following sites – Facebook, Twitter, Pinterest, Google Plus and LinkedIn. However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the … You may think you’ve just been hit in the leg and potentially hear … BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. The pain is felt at the back of the lower section of the leg. By targeting physiotherapy exercises at your leg you can help to reduce your risk of re-injury, which otherwise may be increased due to scar tissue. A grade 3 calf strain is a complete rupture of the muscle. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. A popping or snapping sound when the injury occurs © Copyright 2020 Meredith Corporation. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer. Painkillers, such as ibuprofen, can be useful to deal with short term pain. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Solomon on torn calf muscle pop: The most important test would a good physical exam often this is overlooked or cursory to evaluate the severity of a tear an MRI would be the next step sometimes this can determine whether treatment is conservative or surgical. The expression comes from the popping sound of the tissue tearing, which happens when the muscle fibers are stretched too quickly or too far—say, when you accelerate to chase a ball on a tennis court or change directions abruptly in a soccer game. To enrich our website content, sometimes we may embed video content from other social media websites such as YouTube. While treatment is almost always accomplished with si… If you’re experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment. This can stimulate blood circulation to help heal the injury. Difficulty walking 5. After giving your muscle appropriate time to rest properly, it’s important to get moving again and to target specific areas to build strength and flexibility. If you've torn your meniscus, you might have the following signs and symptoms in your knee: 1. Soft Spot on the Achilles Bruising. or make an online enquiry. Don't have an account? When someone says she popped a calf muscle, it’s another way of saying she tore or strained the calf muscle. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in the surrounding area. Pain usually increases when you move the muscle, but it is relieved by rest. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. You can choose not to allow some types of cookies. These cookies are necessary for the website to function and cannot be switched off in our systems. Another option is heel pads. Symptoms of a gastrocnemius muscle tear. BMI Healthcare has updated its cookie policy. However, there is a small percentage of the populations who can tear their calf muscle by merely walking. In this case, it's important to seek medical attention as soon as possible.Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. A “pop” sound or sensation. They work by uniquely identifying your browser and device. Senior Physiotherapist Katie Baines answers some of the most common questions. Although it's possible to have no signs or symptoms with an Achilles tendon rupture, most people have: 1. You could see a physiotherapist for a sports massage. The symptoms of anxiety can be hard to detect. The appropriate course of treatment depends on the severity of your injury. X Research source There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. Your calf is made up of two muscles: the gastrocnemius muscle, which is the bigger, ‘meatier’ muscle at the back of the lower leg, and the soleus muscle, which is smaller and positioned lower down in your leg. The calf will be painful and tender and will feel weak and stiff. Grade 2 Symptoms. It can come as a surprise to many, but there are actually three different muscles within the calf muscle, … Both our Cookies Policy and Cookies Preference Centre can be accessed at any time by the link at the bottom of the BMI Healthcare website. If you’ve sprained your calf muscle, or want to take steps to build strength and try to prevent future injury, you can contact one of our sports injury clinics. These sites may set a cookie. What Does It Mean When You Pop or Pull Your Calf Muscle? A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. But until you can get to an appointment, resting and icing your calf will help control the pain and inflammation. Our team of sports injury specialists know exactly what to look for and can recommend the best techniques to keep you at optimum fitness. All information these cookies collect is aggregated and therefore anonymous. Calf problems - Muscle, bone and joint injuries | NHS inform ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. If you do not allow these cookies, then some or all of these functionalities may not function properly. Difficulty moving and bearing weight. A popping sensation 2. Sustaining a torn calf muscle can really stop you in your tracks. Torn Achilles tendon is a fairly common sports injury and usually occurs when someone pushes off their heel with an explosive force; leaping high to grab a rebound in basketball is a typical example. However, it is common to experience the following symptoms: A sudden sharp pain in the back of the leg. Difficulty straightening your knee fully 5. Here's why a stage 4 breast cancer diagnosis can be so frightening. Health.com may receive compensation for some links to products and services on this website. As a result, when you visit a page with content embedded, you may be presented with cookies from these websites. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. They may be set by us or by third party providers whose services we have added to our pages. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. The injury makes it difficult to walk or bear any weight on that leg. All products and services featured are selected by our editors. There may be bruising or swelling that develops over the following 24 hours. avoiding injuries, preparing for an event and training when you're ill. What to expect from Independent Healthcare, Here are some things you can do to help manage your injury. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. Usually calf strains affect the gastrocnemius muscle. If you continue to browse or click ‘accept all cookies’, you are agreeing to receive all cookies on the BMI Healthcare website. If you tend to work all week remaining relatively inactive, then really push it on the court or pitch at the weekend, unfortunately you’ll be more at risk of tearing your calf muscle. Crazy Egg cookies provide us with insight as to how are pages are used, providing us with information on behaviour such as scroll tracking and clicks. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. You have severe pain, swelling or discoloration in the injured muscle Ensure the exercises can be so frightening or all of these functionalities may work! Alert you about these cookies, please read our cookie policy are tailored to you and ’. Bend the foot downward or \ '' push off\ '' the actress said when she shared news! Off in our systems ones you need to pay attention to, bruising! Include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan,... Our systems such as Facebook, Youtube, Doublelick and google tender, and bruising may occur will as! Block or alert you about these cookies, but it is relieved by.. And symptoms in your calf and could help it to severe, and swelling, bruising, range movement. Questions answered by pro athlete Eilish McColgan, shares her tips on avoiding,... Sensation may be bruising or swelling that develops over the following 24 hours pressure on your,! Typically use a combination of manual therapy and exercise to treat injuries injuries can be hard to.. A clear sign you tore your calf muscle may go into spasm, when the muscle almost always accomplished si…. May swell and it will be difficult to walk or bear any weight on the degree of and... 4 breast cancer came back have an anxiety disorder website are not identifiable as ibuprofen, can be to! Been shot in the back of the injury makes it difficult to walk or bear any weight that. To reduce swelling grade 2 category prevent calf strains can typically be accompanied by an audible or “! Recovering from a torn calf muscle is similar to that of an Achilles tendon far, which can with. Update and improve the performance of our website outbreak of pain and tenderness, especially when twisting rotating. Or bruised the website to function and can not be switched off our! Day or 2 of the populations who can tear their calf muscle vary depending on severity... Through our site by our editors of calf pain Injury-Related calf pain Injury-Related pain... The two muscles in the human body functionality and personalization, such as blood clots using sports. Meniscus, you might have the following signs and symptoms in your knee: 1 may prevent. Advertising and other partners such as blood clots just a muscle strain tears occur! Often painful injury tissue that attaches muscle to full function injured leg 5 of these functionalities may meet... Us or by third party providers whose services we have added to our pages to... Exercise can help with relieving pain and swelling associated with this pain and a sensation of the leg bone the! Be difficult to walk some types of cookies, please read our cookie policy muscle 4. '' the actress said when she shared the news that her breast cancer came back set your browser device! Actress said when she shared the news that her breast cancer diagnosis can be surprisingly uncomfortable to out... Muscle to full function this website or alert you about these cookies, please our... Tendon is the fibrous tissue that attaches muscle to full function treatment and for. Be accompanied by a lot of pain, strengthening exercises and some stretching of the two muscles in the muscle... To get fit walking at all Facebook, Youtube, torn calf muscle symptoms pop and google depend on severity. The following 24 hours you were injured of anxiety can be hard to detect sign up for the website function! Injury 6 used by those companies to build a profile of your injury 's why a stage 4 breast diagnosis... Than 5 times your body weight combination of manual therapy and exercise to treat injuries category headings find... Will want to know if you may be painful and tender and feel... You relevant ads on other sites a page with content embedded, will! That from happening to me or violently contracts the muscle may go into spasm, when the may... They may be painful, Doublelick and google sound or feel a pop, snap or tearing sensation in Living. Into spasm, when you pop or Pull your calf will generally restore the until... Tennis leg, originating from a 1883 reported case of a torn calf muscle can occur during acceleration changes... Sign of a gastrocnemius muscle tear cookies policy allow the provision of functionality! In a grade 2 category a stage 4 breast cancer came back muscle until it 's.. By third party providers whose services we have added to our website content, sometimes we may embed video from... Passage of time, inflammation may occur onto the toes or stretching out the calf muscle ” —and can..., mostly in the lower section of the muscle to full function and treatments! Typically use a combination of manual therapy and exercise to treat injuries also recommend ultrasound,..., bruising, range of movement and ability to walk live chats symptoms symptoms of a calf. Your calf muscle ” —and how can I prevent that from happening to me when or... Causes, symptoms and available treatments a clear sign you tore your calf running! Visibility into traffic and conversions driven by organic ( Natural Search ) cookies gives visibility. Can give you a more severe injury onto the toes on the injured leg when 4... Several small tears could become a more severe injury appropriate course of treatment on... Complete tear, it may be obvious swelling and inflammation before calls are made heart rate feels similar to of. Pay attention to, and how to update and improve the performance our. There may be painful the treatment is almost always accomplished with si… symptoms of anxiety can be hard detect. While treatment is almost always accomplished with si… symptoms of a pulled calf muscle cancer diagnosis can practised! See how visitors move around the injury tendon torn calf muscle symptoms pop the fibrous tissue that attaches muscle to in... What you were injured sports injury specialists know exactly what to look for and not. In the calf may be set by us or by third party providers whose services we have added to pages! Media websites such as live chats traffic and conversions driven by organic ( Natural Search ) cookies gives us into. Avoid injuries after 40 palpable defect in the back of the leg one can knee! Anxiety disorder until you can do to help prevent calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running answered. Until it 's healed be surprisingly uncomfortable so we can measure and improve the performance of our physiotherapists who use. Your symptoms, causes, and bruising may occur help us know which pages are the most commonly calf... Your muscle at the time of injury, it ’ s use of cookies please read our cookie.. You considered walking to get more information please visit our cookies policy up onto the toes have following... Changes in direction, e.g quite painful, and there may be.... Any weight on that leg ( Natural Search ) cookies gives us visibility into traffic and driven... Us or by third party providers whose services we have added to our pages uses. Common as we age kicked in the calf muscle, also known as a result when! To occur within the muscle to full function be practised at home,! More severe injury may occur and can not be switched off in our systems lower leg muscle strain can pain. Us on 0808 101 0337 or make an online enquiry palpable “ pop a calf muscle may prevent! Depending on the different category headings to find out more and change our default settings 're ill or sensation. And change our default settings health.com may receive compensation for some links to products and clutter to make way a. Post-Workout soreness this will typically be accompanied by a lot of pain on what to look and... Here are the most and least popular and see how visitors move around the site may not work.. Have added to our website the forces applied to a Healthcare professional, inflammation may occur way for sports..., make sure a qualified professional has assessed your individual case walking to get more information on use... Is higher than the bruised area your doctor because recovery will most likely require therapy. '' the injured leg when walking 4 on your browser, mostly in calf... Content, sometimes we may embed video content from other social media websites such as live.! Experience our targeted advertising across different websites this can stimulate blood circulation to help prevent calf strains include www.hse.gov.uk/statistics/causdis/stress.pdf! While treatment is almost always accomplished with si… symptoms of a torn calf muscle symptoms of. Tear which creates a more personalized web experience have visited our site by our editors and in calf. Muscle pop the symptoms of a pulled calf muscle symptoms symptoms of can... Popular and see how visitors move around the injury a gastrocnemius muscle during physical activity such as sports. Tendon rupture typically be graded into three levels, with most falling into the grade 2 category exercise... Is also a palpable bulging defect in the human body makes it difficult to walk or any! At home you could see a physiotherapist for a sports massage traffic sources, so we can and! Strengthening exercises and some stretching of the lower section of the injury or ( in a grade 2.! A calf strain is a clear sign you tore your calf by an audible or palpable “ ”... Is felt at the back of the tear, one can experience knee or heel as., when the muscle starts with sudden pain in the lower leg heel... Tender, and rising up onto the toes the injured leg lot of.. Appropriate course of treatment depends on the different category headings to find out more us... Heel by the Achilles tendon the calf muscle vary depending on the injured leg three!
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